HMD(R) Usage Guidelines

Simple daily support information

HMD® is designed to be used as part of a balanced daily wellness routine. The guidance below is intended to help you use the product consistently and practically.

Some customers choose to combine HMD® with HMD LAVAGE® and HMD® Organic Chlorella as part of their broader daily supplement routine.

Standard adult usage

HMD®

45 drops, 3 times daily
Take 10–15 minutes before meals
Mix with a little water or juice if preferred

HMD LAVAGE®

25 drops, 3 times daily
May be taken together with HMD®

HMD® Organic Chlorella

2 capsules, twice daily
Take with meals

Starting gradually

Those who prefer a slower introduction may begin with a smaller amount and increase gradually over time.

Hydration and consistency

For best consistency:

stay well hydrated throughout the day
follow a balanced diet
use the products regularly as directed

Measuring tip

Hold the dropper vertically when counting drops.

Important note

If you are pregnant, nursing, taking medication, have a medical condition, or are considering these products for a child, consult a qualified healthcare professional before use.

Food supplements are intended for general wellness support only and should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

HMD® DOSAGE GUIDELINES